Deep Relaxation – life in the 21st century bring with it a lot of stress. You experience stress today that other generations did not experience in the same way as we do. And yet many people, if asked, would probably say they are not really under that much stress. We have come to accept the morning rush to get the kids to school and the headlong dash to work. You accept maybe the pressure to be good at our jobs because of the huge mortgage to pay, etc., etc. And we after a while, begin to think this is the norm. And then we wonder why, at times the wheels seem to come off and we’re left feeling frazzled and overwhelmed.
Self Hypnosis Relaxation
If you experience regular stress in your everyday life, a deep relaxation self-hypnosis recording is a must for you. You’ll learn to let go of stress at the end of each day rather than building it up over days and weeks and months by using this recording. It will leave you feeling as if the burden has been lightened so that you feel in calmly in control of your life. When you de-stress regularly with this self-hypnosis recording, a regularly reported side-effect has been an improvement in the quality of sleep experienced.
This specific relaxation mp3 contains a lovely visualisation of a forest scene. You’ll find yourself sitting down next to a gentle stream and letting cares and worries float away.
INSTRUCTIONS – You can best listen to this recording by using headphones to block out background sounds. You must listen once a day for at least one month and allow your mind to drift away while the recording is playing. In other words, the recording is most effective when you do not try to listen to every word. This recording is not intended as a substitute for medical care. If you are feeling extremely stressed, you should seek the advice of your GP.