If you are one of those people who struggle to get to sleep regularly, you will no doubt be delighted and relieved that there is a completely natural, non-pharmaceutical method of re-training your sleeping patterns. Typically, people who have problems sleeping will report just lying there in the bed with their thoughts racing. They may be worrying or thinking about this and that, unable to “switch off” their thoughts. As the minutes turn to hours, it can become even more unsettling or frustrating as you try harder and harder to just drift off into a slumber.
Sleep Easily Tonight
Now here’s an interesting thought – if you asked friends of yours who have no problem sleeping how they go to sleep, they would probably have no idea. People who sleep easily do not try to go to sleep – it just seems to come over them. And it’s quite possible that you used to be able to sleep just as easily as that at some stage in the past. And that’s what’s even more frustrating, isn’t it? So you surf the net, read a book or watch TV in the hope that drowsiness will come upon you but it’s all in vain. And when you do sleep, perhaps you dream a bit too much or a bit too vividly and wake up feeling exhausted.
IMAGINE what it would be like if you could
- Easily let go of the days stresses as you lay down to start sleeping
- Feel totally confident that you will sleep naturally and deeply
- Look forward to waking up feeling better than ever tomorrow
This self hypnosis recording will help you to re-establish your natural cycle of alertness during the day and sleepy drowsiness at bedtime. It will help you to get into the habit of sleeping easily and deeply each night.
IMPORTANT NOTE – there is no waking suggestion at the end of this recording as it is intended that you should listen to this at bedtime and drift easily from hypnosis into a natural sleep. For that reason, you should probably avoid listening to this at any other time than bedtime. This is true especially if you need to be somewhere or do something after listening to this recording. And remember, with any sleeping problem you should always consult your doctor in the first instance.