Eating breakfast is an important part of losing weight – that’s right – you can lose weight eating breakfast! Many people who are overweight or obese skip breakfast and think they are ok in doing that because at least that’s less calories they are eating, right?. Wrong actually!
The body needs a regular, steady supply of fuel spread evenly throughout the day in order to achieve maximum fat-burning, so skipping breakfast is not only NOT a good idea – skipping breakfast is one of those behaviours that can cause you to be fat! Continue reading